Fitness, health, and connection for all.

FunctionFlow is a community fitness initiative that blends mission-driven purpose with high-energy fun. Our doors are open to everyone, ensuring access to health and connection through squash, regardless of financial means.

Our mission is to unlock human potential through sport by making squash radically accessible and intentionally developmental. As a Public Benefit Corporation, we are committed to delivering measurable social impact by uniting the Saint Paul community across ages and incomes to learn, move, and grow.

Our Story

Our leadership has decades of experience running squash nonprofits, launching successful venture startups, and working in the corporate world. Enough experience to launch an innovative social impact project that powers our commitment to making a positive contribution to the Saint Paul community.  

Better health, improved focus, and stronger community - through squash.

Our programs are intentionally developmental - for both adults and kids, they have a positive impact on physical health and mental performance that goes far beyond the court. These benefits ripple outward, positively influencing families, schools, workplaces, and the wider community.  Happy coincidence: it's also the fastest way to get good at squash!

Everyone on court together.

While many programs serve specific groups, FunctionFlow embraces the entire community. Through income-based sliding scale pricing, we ensure that everyone has the opportunity to participate, from full-price members to those who join at no cost, and everyone in between. Everyone is on court together.

Your participation fuels results that keep compounding.

Every membership, class purchase, and corporate program allocates a share of revenue to our Access Fund that underwrites discounted and free spots. As the fund grows, more people step onto court, creating a self-sustaining cycle of health, focus, and community benefit.  

How to contribute.

Get involved. Join the movement.

Three ways to support a new approach to helping your Twin Cities community.

Volunteer

We're building our volunteer team to make connections, help spread the word, advise on the business...let us know how you can help the cause!
Free classes
Yep! You'll get some free squash!
Apply here!
Wide range of volunteer options and commitment levels.
High schoolers: get experience and college application benefits.
Try squash and get fit! Free classes as available.  
Volunteer slots are limited, so apply now.  

Buy a gift for your family

Gift someone special a 4-class Intro to Squash course. Perfect for kids or grandkids, significant other, or valued employee. And with a nice gift card!
$99
Money back if recipient not delighted!
Give the gift of health!
A gift that keeps giving - squash is often a lifelong passion.
A gift that delivers health, energy, and focus.
A gift that connects people with others, not their screens.
100% transferable.
If no one is delighted, money back at 90 days.

Contribute

Join with others who are dedicated to helping our community and making a difference. Keep in the loop on our progress with insider updates.
$50-$250
For the community, by the community
Join our supporter newsletter!
Individual contributions limited to $250 in this early foundation stage. Note: public benefit companies are not 501c3 classified for tax deduction purposes.  
$50 Friend Tier for those who want to be in the loop with monthly supporter updates.
$150 Supporter Tier donors stay informed with both supporter and business updates.
$250 Founder Tier donors become part of the team with both updates, plus quarterly video status meetings.
Support

FAQs for donors and volunteers

Everything you need to know our mission, structure, and how you can join the cause.
What is a Public Benefits Company?
A "PBC" is a legal structure that commits the company to focusing on a social mission and making a positive impact on society.  Additionally, a PBC must consider the impact of their decisions not only on shareholders but also on employees, customers, the community, and the local and global environment.

As a PBC, we’re held to higher standards of transparency and accountability. Each year, we report and publish a public benefit assessment measuring our social impact. This structure ensures that our commitment to community health and equity isn’t just a promise, but rather made up of hard data and public accountability.

Note: the PBC structure does not have a tax code classification of 501(c)(3), and therefore contributions are not tax deductible.    
What does the Access Fund support?
The Access Fund exists to make squash more accessible in the Twin Cities—right from the start. It helps cover early-stage expenses like member subsidies, scholarships, equipment, court leasing, instructor pay, and outreach efforts. These contributions let us open the doors wider, sooner, and to more people.

We’re building a community health model designed to sustain access through its own operations—where affordable, inclusive programming is powered not by outside funding, but by participation itself. Every contribution to the Access Fund helps us get there faster—and proves that fitness, focus, and community don’t have to be limited by income.
How can a local organization or business get involved?
We welcome partnerships with local organizations that share our commitment to fitness, equity, and community well-being.

Businesses can get involved through employee wellness programs, teambuilding and leadership programming, event sponsorships, or by supporting access initiatives like youth clinics and sliding-scale memberships.

We also collaborate on community events and welcome in-kind support that helps expand our reach. If you’re interested in bringing squash to your team, your customers, or your neighborhood, we’d love to talk.
What does volunteering mean exactly?
Volunteering with us is super flexible—there’s no set time commitment, and no special skills required.

Right now, the biggest way you can help is by spreading the word: invite friends to try a free class, share us on social, or just talk us up.

We’re also looking for folks who want to connect us to the community, offer ideas, or give feedback as we grow. If you’ve got time or talent to offer, that’s fantastic—but if all you do is tell a few people about us, that’s already a huge help. So thank you.
What is Squash Collective LLC?
Squash Collective LLC is our research and development entity, which has just kicked FunctionFlow out of the nest to fly on its own. It also holds the intellectual property (IP) for our programs. You may see “Squash Collective” listed on receipts or bank statements for another month, as we complete the PBC set up process in Minnesota.
What makes FunctionFlow different—and where is it going?
FunctionFlow isn’t a typical gym or squash club. We’re a community-powered model focused on access, not exclusivity—designed to bring the benefits of movement, focus, and connection to more people.

We're starting in Saint Paul, but the long-term vision is bigger: to grow a network of mission-aligned programs in other cities, each shaped by local needs but grounded in the same values. For now, we’re focused on getting it right in Saint Paul—and inviting people to help build something that can grow.

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We’re hiring!

Meet the Twin Cities team

We're a group of squash coaches, educators, and managers united by a passion for sharing the life-changing benefits of squash with everyone in the greater Minneapolis-St. Paul area.  
Amy O'Brien
Technical coach
Amy has 15 years of experience working with beginner to intermediate players as US Squash certified coach. She's a specialist in getting new players up and going with a solid fitness foundation, while at the same time supporting their technical fundamentals in a low-key way. A frequent tournament player, she is also accomplished on the doubles court. She started squash at age 36, so she understands what it's like to learn as an adult!
Arturo Manzur
Technical coach
Along with John, Arturo is a squash coaching legend in the Twin Cities: He's been head coach at LifeTime, head coach at the Minneapolis Athletic Club, and director of Beyond Walls. He's also been US National Coach for the US team at the PanAm juniors, head coach for Connecticut College, and for over 20 years he coached the Princeton University summer program. He's a frequent conference speaker on coaching methodology and mental training for performance. Note: that is not Arturo in the photo.
Cleve Miller
Program design and instruction, project lead
A lifelong educator and entrepreneur, Cleve discovered squash while in the UK leading a joint technology venture with Cambridge University. He later served as president of NY Squash, and from 2019–2023 was the founding executive director of Open Squash, a nonprofit that became the fastest-growing squash club in the U.S. There, he developed the innovative beginner programs now at the heart of FunctionFlow. This is his fourth startup (and the one closest to his heart).
John O'Brien
Technical coach, community lead
In addition to having about every squash coaching credential possible, John has sung opera professionally, taught primary school in Harlem, and worked as a professional actor Hollywood. Since 1992 he's carried on his father Tomy O'Brien's legacy as head pro and owner of the famous Commodore Squash Club, which has been one of the most important squash institutions in the midwest since 1975. We're honored to be their partner in Minnesota.
Rob Lawrence
Beginner instructor, marketing lead
Rob has been a mainstay of Twin Cities squash for over twenty years, first at the Minneapolis Club and then at the Commodore Squash Club, in both singles and doubles. His easy-going teaching style is both low key and fun. Rob made the division finals in the Minnesota State Championships in 2024.
Waqas Khalid
Intro Level Instructor, Technology Lead
Waqas is one of those guys who has a Masters in Electrical Engineering, a PhD in Biomedical Engineering, and is a two-time finalist in the Seattle Open squash tournament. When he's not researching Multifocus Thermal Strain Imaging Using a Curved Linear Array Transducer, he's taking you apart on the squash court. You know, one of those guys....