Start your path to energy, focus, and fitness today.

With FunctionFlow components, you can tailor your program to your schedule and objectives, with the flexibility to adjust at any time.

Convenient: a wide range of schedules and components

Flexible: adjust and optimize your program at any time

Goal-focused: from "just for fun", to a complete body overhaul.

Features

Your fitness toolbox - the Component Library

Design your new fitness system from a growing range of components. Stack them into a program designed for you and your goals. Online components coming soon!

Intro to Squash

Our small group classes for beginners open your door to an amazing sport and lifelong health and energy.

Intro to Squash: private/semi-private

Personalized for the needs or schedules of individuals, couples, or families.

Matchplay Class

Time for a match! You'll play a half-dozen real games with a range of opponents, with personalized coaching.

Hitting Sessions

Individual sessions for beginners. No instruction, but a lung-busting squash practice. Low cost, high fun.

Technical Lessons

Polish your technique with certified expert coaches, working on grip, swing, and the range of squash shots.

Facility All-Access

Our home is your home! Get a key card and book your own matches and practice sessions. Laundry service!

Intro Intensive

A half-day Saturday that covers it all: rules, skills, technique, strategy...and plenty of play!

Junior Summer Camp

We're starting our kids' programs in Fall '25, and this week is a great head start! Beginners ages 7-12.

Unlock your free class!