Wherever you're starting, and whatever your goal, your journey to optimal health is unique. Squash adapts to you, delivering a full body workout that is open to beginners, and can also be a lung-heaving, muscle-burning challenge as you run down every shot.
The power of squash-based fitness
When your workout is a joy, not a chore.
Sports-based fitness programs are more social and more fun than exercise-based routines. And squash is the ultimate fitness sport for connecting with friends and clearing the mind.
Sports-based fitness results in better well-being, vitality, and stress reduction compared to the exercise-based fitness of big-box gyms.
The mental focus of squash creates a "flow state" of increased calm, clarity, and performance that has a positive impact on your presence at home and work.
Design your program based on where you're starting and your goals. You may just want the fun of playing and competing, or you may want a complete fitness overhaul.
Your squash goals
Some want to try the sport and play a few times a month with friends, others want to learn and compete in local recreational leagues and tournaments.
Your fitness goals
You might be fit already, or just want to improve your cardio fitness or lose a few pounds. Or, you may want to unblock and really transform your body.
The FunctionFlow component system individualizes your squash fitness program around your schedule and your goals, for maximum fun and maximum results. Mix and match components to design your personal pathway to fitness.
Component options: classes, coached matchplay, recreational matches, leagues & tournaments, solo sessions, fitness sessions, flexibility, and more.
Fitness with friends, not screens
Component options: group classes, round robins, league play, group ladders, tournaments, recreational matches, hanging out after, and more.
Integrated, functional fitness
You'll learn squash, which isn't just strength and cardio, but also agility, balance, proprioception, and flexibility...all critical to lifelong, everyday energy and longevity.
Squash unites mind and body
Known as the "chess of racquet sports", squash rewards focus and awareness. All coached Components integrate mental training that leads to "flow" on and off court.
Healthy fun for families and groups
In squash, couples, families, and groups can all play together. All Components are open to families and groups, and we can also create private sessions just for your group.
A lifelong sport for active longevity
Squash doesn't stop after high school or college. Many are still playing in their 70's and beyond. It's a lifelong activity that keeps us physically and mentally young.
